Weigh To Exercise

Personalized Exercise Plan

Your Individualized Exercise Plan is designed to promote gradual, sustainable weight loss for life.  Combined with a healthy eating plan, additional health benefits, over time, include optimal function and well-being, improved heart health, increased energy, reduced stress, better sleep, and enhanced mood.  These benefits positively impact adherence to your Weigh to Health Plan and promote long-term success.

Your Plan Includes:

• Evaluation of your current fitness level and goals.
• A structured and customized approach to activities that match your current fitness level and gradually progress with improved strength and fitness.
• Functional exercises to improve cardio, strength, flexibility, and performance of everyday activities.
• Guidelines/demonstrations to ensure safe and effective outcomes.
• Evaluation of individual from with feedback and recommendations.
• A user-friendly telehealth portal to track/monitor progress, communicate with health care provider, and provide accountability to help reach your goals.
• On-going feedback and educational information using evidence-based practice.