Weigh To Eat

Personalized Nutrition Plan

Your Individualized Nutrition Plan is designed to promote gradual, sustainable weight loss for life. Combined with exercise, additional health benefits, over time, include optimal overall function and well-being, improved heart health, increased energy, reduced stress, better sleep, and enhanced mood.  These benefits positively impact adherence to your Weigh to Health Plan.

Your Plan Includes:

• Evaluation of current eating habits and goals.
• A structured and customized approach to caloric intake, balanced meals with proteins, carbs, healthy fats.
• Guidance on making healthier food choices when dining out or grocery shopping.
• Behavioral stratagies and techniques to help you develop healthier eating habits and address emotional or stress-relaged eating.
• Adjustments as your life circumstances change, such as pregnancy, aging, or shifts in physical activity levels.
• Taking into account factors such as age, gender, activity level, medical conditions, food allergies, and food preferences.
• A user-friendly telehealth portal to track/monitor progress, communicate with health care provider, and provide accountability to help reach your goals.
• On-going feedback and educational information using evidence-based practice.