Weigh To Eat

A Personalized Nutrition Plan

A personalized nutrition plan is designed to promote gradual, sustainable weight loss for life. Combined with exercise, additional health benefits, over time, include optimal overall function and well-being, improved heart health, increased energy, reduced stress, better sleep, and enhanced mood.  These benefits positively impact adherence to your Weigh to Health Plan.

Your Plan Includes:

• Evaluation of current eating habits and goals.
• A structured and customized approach to caloric intake, balanced meals with proteins, carbs, healthy fats.
• Guidance on making healthier food choices when dining out or grocery shopping.
• Behavioral stratagies and techniques to help you develop healthier eating habits and address emotional or stress-relaged eating.
• Adjustments as your life circumstances change, such as pregnancy, aging, or shifts in physical activity levels.
• Taking into account factors such as age, gender, activity level, medical conditions, food allergies, and food preferences.
• A user-friendly telehealth portal to track/monitor progress, communicate with health care provider, and provide accountability to help reach your goals.
• On-going feedback and educational information using evidence-based practice.